Fiber Nutrition

 

A NECESSARY DIET CHOICE:

Fiber, the consumed bulky roughage indigestable plant food in a normal diet, has many health benefits. The best sources are whole grains, fruits, legumes and vegetables.

Americans consume 14-15 grams per day compared to the recommended guidelines:

• 25 grams for women
• 38 grams for men

Good Source

10% daily fiber RDA value : 2.5 – 4.99 grams per serving

Excellent Source

20% daily fiber RDA value : 5 grams per serving

Insoluble

Health benefits include:

• GI health, immune function
• Constipation relief
• Lower colon cancer risk
• Weight regulation

Wheat bran, bran cereals, corn bran, whole wheat, fruits, vegetables

Soluble

Health benefits include:

• Lower diabetes risk
• Lower coronary heart disease risk

Apples, barley, legumes, oat bran, pears, psylium

KU Dining provides many fiber options. Enjoy in any of our dining facilities!

Sources:

www.wheatfoods.org | www.kelloggsnutrition.com
International Food Information Council: www.IFIC.org