Opting for the salad bar can be a great meal choice. It’s a great way to access a quick lunch with lots of nutritional punch, as long as you put a bit of care into navigating the options. Here are some quick tips that will help you make the best selections:
For a salad bar meal, choose foods with:
- adequate lean protein, carbohydrates, vitamins/minerals
- less sodium, sugar, total/saturated fats
The best salad bar choices:
- dark, leafy greens
- plain vegetables
- fresh fruit
- whole grains
- low-fat dairy &/or lean meat, legumes, soy, nuts, seeds
Consume these ingredients sparingly:
- cheeses, egg yolks
- marinated vegetables
- dressings, dips, condiments
- crunchy toppings
A salad meal should follow the ChooseMyPlate guidelines recommending consuming ½ your plate in fruits/vegetables, ¼ whole grains, ¼ protein. You can find a wide variety of top salad bar choices at any KU Dining location! Aim to consume the healthiest ingredients in a salad!
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